当个体开始系统性地自我观察，会产生链式反应：
1.行为解构：用日记记录每次决策的心理路径
2.模式识别：分析情绪触发点的深层诱因
3.实验迭代：主动创造陌生情境激发新反应
这个过程如同 Hired Magazine 强调的"提升平均水准"，不是追求戏剧性突破，而是通过持续校准行为颗粒度，让未被开发的潜能逐渐显影。就像 Anne Lamott 所言，接纳自我的矛盾性正是觉醒的起点。🫡
BY 每周一书 🎉
To pay the bills, Mr. Durov is issuing investors $1 billion to $1.5 billion of company debt, with the promise of discounted equity if the company eventually goes public, the people briefed on the plans said. He has also announced plans to start selling ads in public Telegram channels as soon as later this year, as well as offering other premium services for businesses and users.
You guessed it – the internet is your friend. A good place to start looking for Telegram channels is Reddit. This is one of the biggest sites on the internet, with millions of communities, including those from Telegram.Then, you can search one of the many dedicated websites for Telegram channel searching. One of them is telegram-group.com. This website has many categories and a really simple user interface. Another great site is telegram channels.me. It has even more channels than the previous one, and an even better user experience.These are just some of the many available websites. You can look them up online if you’re not satisfied with these two. All of these sites list only public channels. If you want to join a private channel, you’ll have to ask one of its members to invite you.
每周一书 from tw